Tuesday, December 14, 2010

I Hate Injuries

Sore joints, infammation, aches and pains are the normal things that come with years of training. It seems like as I get older one injury will finally heal up and another takes its place. Today it's the collar bone aching where it meets the sternum. It was from back training yesterday; I was pulling up the weight closer to the chest than to the stomach because I was trying to emphasize the upper back and rear delts and apparently my body didn't like that little change. So today I have empathy for Brett Favre with his sprained shoulder/collarbone.

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