My shoulder is feeling remarkably better this week. I had some PT done on it and lots of ice was used. So were NSAIDs for about a week. Inflammation is way down. It actually feels normal.
Started back at the gym after a week and a half layoff. I did a light leg workout. Friday will be upper body. I'm going to begin an "opposites" training schedule. For example dumbbell rows superstted with dumbbell bench presses. Shoulder press with lat pulldowns. Rear lateral raises and flat flyes. You get the idea.
I'll use reps between 12 and 15 and my goal is to increase shoulder flexibility and train at a fast rate to help the fat-burning process.